Ayurveda Consultations
In Ayurveda, we strive to treat the person as a whole, examining the mental, emotional, spiritual and physical aspects of the complete individual. As no two people are alike, we believe health and wellness should be personalized and unique. We teach our clients how to recognize subtle changes in their mood, appetite, digestion, energy and more, so they can course correct using simple tools such as food, herbs, yoga, meditation, and routine to improve their quality of life and regain vitality.
Our approach is to examine daily practices, diet, personality, relationships (with self, others and environment), and self-care rituals so we can understand how and when imbalance occurs. We then create a multi-faceted program to restore harmony that includes appropriate foods, herb recommendations, yoga poses, and breath work. This approach offers a better understanding of what triggers a symptom (physical expression of disorder and disease), and aims to treat the underlying root cause.
Spring Cleanse Sign Up
Members have priority
Ready to participate in your first Ayurvedic Cleanse? Add your name to our list to get more details. The Spring Cleanse window is March 20th - May 1st and is a 12-day commitment. You can participate online or in-person. We will have multiple options available as well to fit your time and budget requirements.
Book Services Online
Improve your well-being & health naturally using diet, Ayurveda & movement as your path to healing
1 hr
Grab your lunch and join me to learn about a folk medicine practice called Ayurveda.
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1 hr
Understand your hormones and how lifestyle choices can dramatically improve the 'transition'.
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1 hr
What to Expect During Your Visit ...
During an assessment, we will evaluate your tongue, eyes, nails, pulse, and more to understand which doshas have begun to accumulate in the body. We then create a tangible action plan together with you that allows you to be in charge of your health & wellness. Upon implementing your personalized program, we will monitor key indicators and modify as necessary over the course of treatment.
The beauty of Ayurveda is that you are in control. The recommendations are easy to implement, and the results are profound. You will notice increased energy, better quality of sleep, improved disposition, regained mental clarity and more. The cumulative effect helps you rediscover your purpose and reclaim your birthright to good health.
A private Ayurvedic Consultation will follow a format similar to the below:
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Open discussion & review of current condition
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Assessments (tongue, nails, eyes, pulse, digestion, etc.)
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Pranayama
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Recommendations and next steps
How We Can Help ...
Ayurveda is the Vedic Science of disease prevention. It is considered a Complementary and Alternative Medicine therapy, and is recommended for use in combination with traditional allopathic practices. At Ascending Spirit, we focus on the first three stages of disease called Dosha Kriyakala which essentially is a study of patterns to recognize the early physical & emotional indicators of accumulation and imbalance before tissue damage occurs. We are not a licensed medical practice therefore all of our recommendations should be discussed with your primary care physician.
What we offer:
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Natural alternatives to pharmaceuticals to address general imbalance
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Stress relief techniques which help lower blood pressure, heart rate and cortisol production - reducing burnout and adrenal fatigue
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Movement therapy (yoga) to improve bodily alignment and organ functioning
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Practical advice to address skin, hair, teeth and nail related issues
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Lifestyle recommendations to support particular ailments and concerns such as:
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glucose intolerance
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protein deficiency
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sluggish or irregular digestion: IBS-C, IBS-D
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fatigue and lethargy
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inflammation
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skin irritations: rashes, hives, eczema, etc.
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sleep disorders: insomnia, sleep apnea, etc.
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mood disorders: depression, anxiety, ADHD, irritability, anger, possessiveness, etc.
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hyper- and hypothyroidism
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sluggish lymphatic system
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brain fog and lack of mental clarity
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Identification of early warning signs of bodily distress prior to illness or disease
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Suggestions on how to improve energy and vitality
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Methods and techniques to restore and maintain homeostasis
