Here are a few samples of meditations you can use for home practice. You can also find two other meditations available here. If you'd like to explore or go further, here are some additional opportunities: Short-form (5-10 minutes) via Present Moments with access to 100+ episodes of the podcast delivering mindfulness practices, meditations, reflections and bite-sized wellness information. ($5.99/month) Long-form guided meditations by Christina Russell and Allison Jurgens (fea

In my early 40s, I attended my first retreat. It was intense and difficult, but 100% worth it! I joined a group of women who were complete strangers to me, however they all knew each other. I was an outsider. Intimidating, right? Add to it that many of them were psychotherapists, psychiatrists, and psychologists and you might wonder what on earth I was thinking. As if that wasn't enough, it was also a plant medicine retreat meaning we would be taking psychedelics. I was relat

Burnout creates unmotivated teams, but it's not always about work. It can actually feel like severe anxiety and overwhelm where the mind is racing and the nervous system can't regulate - a constant buzz of fragmented energy. But it can also feel like 'hitting a wall' where you no longer have energy or a desire to 'show up'. Lack of motivation sets in and you're simply going through the motions. What's really happening? Your body is flooded with cortisol and adrenaline, and is