Guided Meditation - Private 30 minutes

Service Description

Even a 30-minute practice can reduce stress and anxiety. These are intensive sessions that are designed purely for receiving. We don't offer tips, tricks, coaching or suggestions, but rather just allow you to enter into rest & digest for self-healing. This is a great way to begin a regular practice and slowly work up to longevity and coaching. It's also perfect for individuals who recognize the benefits of meditation, but don't have loads of time to dedicate to a practice. Wear something comfortable and warm. Most sessions will take place either in a seated position on a meditation cushion or lying down on a massage table.