Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing and disease. In this video I pose the question, "What have we normalized as a society that is actually toxic?"
Here are some of the big ones:
Menopause and PMS
Sleep deprivation
Suppressing emotions
Over-eating
Sugar consumption
Alcohol
Social media mania
24-7 connected
Side hustle
Hyper-productivity
Convenience foods & dining out
Transcript:
0:00 - Dr. Gabor Mate
1:00 - Toxic behavior examples (Alcohol, Side-Hustle & Sleep Deprivation)
1:49 - PMS and Menopause symptoms
2:30 - Reshaping our DNA
3:15 - What are you doing that is 'normal' but toxic?
3:40 - Female health and bodily changes
4:45 - Epigenetics
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