Corporate Events
Tired of taking your team to the bar and dinner? Connect with them in a more meaningful way by learning mindfulness practices for stress and relationship management. If your team travels a lot, is slammed with back-to-back meetings, is suffering from burnout, or is becoming frazzled from a heavy workload and deadlines, we can help!
Incorporate activities like yoga, meditation, sound healing, cooking demonstrations, Ayurveda, tarot readings, mind mapping and more into your retreat or team building function, and watch your colleagues embrace a fully immersive relaxation practice.
The Gains
Working with your team is an honor! We create unique experiences based on your desired outcomes that offer tips, tricks, practical exercises and guidance to encourage a state of rest & digest. This is the optimal condition for the parasympathetic nervous system to take over and heal the body - moving people out of fight, flight or freeze and into deep relaxation.
We use a multi-modal approach to help your team learn:
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How to prepare and recover from travel quickly
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How to enter the alpha-theta brainwave state for relaxation
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Tricks for establishing a meditation practice
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How to leverage breathwork and yoga for stress relief
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Seasonal dietary hacks to maintain healthy digestion
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How to cook meals and use culinary herbs & spices appropriate for their unique constitution (dosha)
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How to bring balance between the left & right hemispheres of the brain
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The power of storytelling for meaning creation and interpretation
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How to use sound, words and mantras to create cellular coherence
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What it feels like to work with their creative intuitive side
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How to recognize signs of imbalance in the body
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Practices to achieve work:life balance
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How to foster a culture of inclusion
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Time management tips & tricks
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How to stimulate the vagus nerve to reduce cortisol
Looking to jumpstart a corporate wellness initiative?
Our 30-day Wellness Challenge is a great option if you want to invest in a longer-term corporate-wide program. We'll help you identify opportunities, challenges and take the first steps to prioritizing mindfulness in your business. According to CompareCamp, "companies who invest in wellness programs that include meditation are demonstrating results like the following":
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Two weeks of mindfulness training results in reduced mind wandering for participants prone to distractions.
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Meditation increases employee productivity by 120%.
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Employers who implemented meditation programs for their employees saw an 85% decrease in absenteeism.
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Businesses with meditation programs for employees experienced a 520% profit increase.
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60% of employees experiencing anxiety in the workplace showed marked improvement upon practicing meditation.
Take the challenge!
We're Here to Help
Need flexibility? We're happy to explore options based on your time line, theme, budget and location. We can come to your neck of the woods, or help you find the perfect place for the event. If you are coming to the mountains in Winter Park, Colorado for your offsite, we have loads of ideas on venues, lodging, activities, dining, and more. We offer full turnkey and a-la-carte options.
Requirements:
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1/2 day, full day and hourly options are available
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Minimum of 5 participants
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Volume discounts at 10+ participants
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Reservations must be booked a minimum of 2 weeks in advance
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50% deposit of total required at the time of booking with remainder balance payable 7 days prior to event
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75% refund of deposit if cancelled by midnight 7-days prior to event. No refunds permitted after that date.
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Confirmed total headcount 7-days prior to event.
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5% discount will be honored if you are a member of Ascending Spirit.
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All materials for art, soul collage, mind mapping and cooking classes will be provided.
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Yoga mats, blankets, straps and blocks are available for rent.
Tools & Practices We Can Incorporate:
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Art therapy (painting, diamond art, macrame, soul collage, candle-making and wood burning)
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Yoga (vinyasa, slow flow, restorative, yin and Ayurvedic)
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Ayurveda dosha kriyakala assessments (identifying current states of imbalance)
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Breathwork (pranayama)
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Guided meditation
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Mind mapping & meaning making guidance & templates
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Role playing
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Sound healing
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Cooking classes & demonstrations
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Topic-based facilitated discussions
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Heart-centered sacred ceremonies
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Body work (massage therapy)
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Tongue reading (understanding toxicity in the body)
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Discovering your dosha (Ayurvedic constitution)
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Ayurveda 101 (overview on the practice, benefits and how to use food as medicine)
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On-site meal preparation