Book Appointments & Classes Online
For all appointments including group classes, 1-to-1 private sessions, retreats and workshops, please review and sign our Release & Waiver of Liability. Cancellations within 48 hours are fully refundable. After this time you can receive a 50% refund up to 24 hours prior to the class or appointment. Within 24 hours, no refund is provided. For retreats and workshops, please review the guidelines and cancellation policies for the specific event.
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1 hr
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We utilize a variety of props to promote proper form and long-hold postures
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1 hr
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Wheel yoga is designed to promote balance, coordination, expansion and toning.
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1 hr
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Discover your dosha and what your tongue is reflecting about the quality of your health.
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1 hr
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A dedicated space and time for a consistent meditation practice
1 hr
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Detox and recover with this form of sweat therapy that supports cellular and tissue repair
30 min
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This 60-minute session is designed for the ultimate relaxing experience.
1 hr
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30 minutes in our private steam chamber will help improve circulation, respiration & lymph drainage
30 min
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Improve your well-being & health naturally using diet, Ayurveda & movement as your path to healing
1 hr
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Restore cellular harmony and resonance by receiving a bandwidth of frequencies tailored for you
1 hr
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Listen to the soothing voice of a guide while you slip into a state of deep relaxation
1 hr
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4-Day, 3-Night retreat in Sedona, AZ for a deep-dive into perimenopause, menopause and wellness.
Starts Feb 20
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Grab your lunch and join me to learn about a folk medicine practice called Ayurveda.
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1 hr
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Understand your hormones and how lifestyle choices can dramatically improve the 'transition'.
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1 hr
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Discover your dosha and what your tongue is reflecting about the quality of your health.
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