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1 hr
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We utilize a variety of props to promote proper form and long-hold postures
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1 hr
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Wheel yoga is designed to promote balance, coordination, expansion and toning.
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1 hr
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1 hr
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Feel the energy of group meditation with this one-hour class
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1 hr
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1 hr
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1 hr
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1 hr
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Discover your dosha and what your tongue is reflecting about the quality of your health.
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1 hr
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This service is for first time visitors to Ascending Spirit for Ayurvedic healthcare.
1 hr 30 min
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This service is for returning clients who have already completed their 90-min initial session.
1 hr
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For returning clients wanting a dedicated space and time for a consistent practice and learning
1 hr
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Sometimes you just need a quickie. These sessions are optimized to deliver benefits without the fuss
30 min
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For returning clients, this 60 minute session is designed for the ultimate relaxing experience.
1 hr
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For returning clients, this 90 minute session is designed for an extended experience
1 hr 30 min
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4-Day, 3-Night retreat in Sedona, AZ for a deep-dive into perimenopause, menopause and wellness.
Starts Feb 20, 2025
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Grab your lunch and join me to learn about a folk medicine practice called Ayurveda.
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1 hr
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Understand your hormones and how lifestyle choices can dramatically improve the 'transition'.
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1 hr
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Discover your dosha and what your tongue is reflecting about the quality of your health.
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