Journal Exercise: Value Creation
What do you value? Lately I've been evaluating my value system. In fact, at the end of 2023 I wrote down my values and moral code. Part...
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Allison Jurgens
May 23 min read
Awareness & Presence - Journal Exercise
I thought you might find this exercise an interesting way to distinguish between awareness and presence.
Allison Jurgens
Mar 192 min read
Power of Words - Journal Exercise
This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been...
Allison Jurgens
Mar 52 min read
To Slumber & Dream ... Journal Exercise
Poem by Maya Angelou There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
Allison Jurgens
Mar 22 min read
The Seat of Fear - Journal Exercise
Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role...
Allison Jurgens
Mar 12 min read
Planting Seeds - Journal Exercise
Spring is the time to sow seeds for spiritual, physical, emotional and mental growth. How can you challenge yourself to reach new heights...
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