What do you value? Lately I've been evaluating my value system. In fact, at the end of 2023 I wrote down my values and moral code. Part...

I thought you might find this exercise an interesting way to distinguish between awareness and presence.

This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been...

Poem by Maya Angelou There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...

Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role...

Spring is the time to sow seeds for spiritual, physical, emotional and mental growth. How can you challenge yourself to reach new heights...