Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing...

What do you value? Lately I've been evaluating my value system. In fact, at the end of 2023 I wrote down my values and moral code. Part...

I thought you might find this exercise an interesting way to distinguish between awareness and presence.

I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...

This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been...

Many of you know I've not always had a great relationship with alcohol. I used it to escape and numb, to reduce stress and anxiety, and...

Painful Menstruation and Menopause Symptoms Are NOT Normal I am 47 years old at the time of writing this and I feel amazing! I haven't...

Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role...

What I listen to on the regular A few people have asked me to put together a list of resources so they can learn more about alternative...

Spring is the time to sow seeds for spiritual, physical, emotional and mental growth. How can you challenge yourself to reach new heights...

What's the difference? Me: "Hello? Thank you for calling Ascending Spirit. How can I assist you?" Caller: "Is this like a day spa and do...

How I cope with ADHD and being a Highly Sensitive Person (HSP) In the previous blog, I described 3 practices I use to help me manage some...

How I cope with ADHD and being a Highly Sensitive Person (HSP) As someone who is neurodivergent and has 3 kids on the ADHD continuum, I...

Class description: This one-hour class will focus intensely on core and trunk strengthening using body weight and resistance bands. The...

Did you know our annual membership pays for itself after your 9th class? And that's if you opted not to take advantage of the other...