Normalizing Toxic Behaviors
Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing...
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Allison Jurgens
Apr 121 min read
My Super Power: Tongue Reading
I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...
Allison Jurgens
Mar 192 min read
Power of Words - Journal Exercise
This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been...
Allison Jurgens
Mar 22 min read
The Seat of Fear - Journal Exercise
Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role...
Allison Jurgens
Oct 9, 20231 min read
Bitter Taste: Oh So Sweet for Digestion
Discover the secret magic of bitter foods and how they help stimulate fat metabolism, improve digestion, and reduce inflammation in the...
Allison Jurgens
Oct 5, 20231 min read
All-Natural Ways to Manage Acid Reflux
In this video I explain what acid reflux is, what some of the common causes and symptoms are, and how to reduce it with all-natural...
Our Blog: "Just Thinking Out Loud"
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