Recipe: Cream of Mushroom Lentils (cleanse-friendly)
Make ahead on those nights with too many activities! I found this awesome recipe online that sounded amazing, but needed a lot of...
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Allison Jurgens
Oct 21 min read
Recipe: Pan-seared Rainbow Trout
I like rainbow trout because it's a lighter fish that cooks very quickly. It takes on flavor like a champ and can be done in less than 7...
Allison Jurgens
Oct 23 min read
Recipe: Roasted Root Vegetables
A Lovely Side Dish for Autumn & Winter I introduced roasted root vegetables in a previous recipe in which we combined them with quinoa...
Allison Jurgens
Oct 13 min read
Recipe: Atypical Butternut Squash Soup (cleanse-friendly)
Apples, mushrooms, cauliflower and turnips are part of the secret Butternut squash soup is a perfect dinner in my opinion. It's hearty...
Allison Jurgens
Sep 303 min read
Recipe: Warm Greek Salad (cleanse-friendly)
Warm and Wonderful! I really enjoy a Greek salad in the summertime, but in the autumn and winter, the raw veggies can be too dehydrating...
Allison Jurgens
Sep 302 min read
Recipe: Stuffed Baked Apples (cleanse-friendly)
What a great way to start fall! Cooler weather, changing leaves and baked apples please. I made these the other day and Ella gobbled hers...
Allison Jurgens
Sep 262 min read
Recipe: Gluten-free Fried Broccoli
Cleanse-friendly side dish that tastes amazing with the cilantro chutney Ever feel like cooking broccoli gets a little boring? Steamed...
Allison Jurgens
Sep 262 min read
Recipe: Garbanzo Beans & Quinoa (Cleanse-friendly)
Can be prepped and/or cooked ahead of time When I'm cleansing, I try to make my meals ahead of time or find things that are fast to make...
Allison Jurgens
Sep 264 min read
Recipe: Roasted Root Vegetable Bowl
Perfect for Autumn and Winter Get ready for loads of vitamins and minerals packed into one meal. Root veggies are a great source of...
Allison Jurgens
Sep 243 min read
Recipe: Mushroom Miso Soup with Rice
Hearty, grounding broth with a meaty essence Although Ayurveda doesn't really care for mushrooms, I love them! These wonderful fungi are...
Allison Jurgens
Sep 242 min read
Recipe: Gluten-free Vegetable Pot Pie
This comfort food is always welcome in our house during Autumn & Winter 6 Tastes: Sweet: Milk, ghee, hemp hearts & pie crust Bitter:...
Allison Jurgens
Sep 243 min read
Recipe: Spiced Yams or Sweet Potato Hash
These make the perfect breakfast or side dish... maybe next to the holiday turkey? A lovely combination of sweet and savory without any...
Allison Jurgens
Sep 192 min read
Sauteed Pears & Apples (Autumn/Winter)
The perfect autumn breakfast What I love about sauteed apples is that you can change up the flavor profile by choosing different spices...
Allison Jurgens
Sep 191 min read
Recipe: Ginger Slices (Pre-digestive)
15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...
Allison Jurgens
Sep 191 min read
Recipe: Cilantro Chutney (Cleanse)
I use this as a condiment even when not on the cleanse! This delicious condiment pairs well with the street tacos , duck enchiladas ,...
Allison Jurgens
Sep 192 min read
Recipe: Bieler's Broth (Cleanse)
Affectionately known as 'Green Soup' this is a cleanse staple Bieler's broth is a wonderful mix of vegetables, fresh herbs and purified...
Allison Jurgens
Sep 181 min read
Recipe: Grated Beets (Cleanse)
Every day of the pre-cleanse (days 1-4) and post-cleanse (days 9-12) you'll be eating some raw, fresh grated beets. If you have a vata...
Allison Jurgens
Sep 62 min read
Recipe: Gluten-free Zucchini Pancakes
These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor...
Allison Jurgens
Sep 61 min read
Recipe: Tart Cherry Chia Seed Pudding
For my dear friend Linda who has been patiently waiting for this recipe. :) 6 Tastes: Sweet: Chia seeds, sunflower seeds, oat milk, &...
Allison Jurgens
Sep 53 min read
Recipe: Lettuce Wraps
Fast, one-skillet meal packed with flavor Can I just say YUM?!?! These are delicious and pretty simple to make. I typically make two...
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