These make a great snack the whole family will love! These are speedy quick to make, taste great and are a super way to get more protein...

I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...

Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...

Single serve, tasty chia seed pudding for breakfast

Three simple ingredients - six if you'd like a vanilla flavored almond milk. Ingredients 1 cup of organic, whole blanched (skinless)...

Demystifying the alternative, non-dairy milk ingredient list One of the biggest problems of buying milk substitutes off the supermarket...

Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...

I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...

This is a family favorite! I love this recipe because of the versatility. Although berries are traditionally associated with summertime...

Many of you know I've not always had a great relationship with alcohol. I used it to escape and numb, to reduce stress and anxiety, and...

I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...

I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...

Orange, Warm and Oh So Tasty If you go to the grocery store or Starbucks these days you'll find a little pumpkin spiced everything on the...

Cleanse-Friendly and Delicious These super simple, colorful tacos are delicious and packed with flavor! They're made with quinoa,...