Make ahead on those nights with too many activities! I found this awesome recipe online that sounded amazing, but needed a lot of...

I like rainbow trout because it's a lighter fish that cooks very quickly. It takes on flavor like a champ and can be done in less than 7...

A Lovely Side Dish for Autumn & Winter I introduced roasted root vegetables in a previous recipe in which we combined them with quinoa...

Apples, mushrooms, cauliflower and turnips are part of the secret Butternut squash soup is a perfect dinner in my opinion. It's hearty...

Warm and Wonderful! I really enjoy a Greek salad in the summertime, but in the autumn and winter, the raw veggies can be too dehydrating...

What a great way to start fall! Cooler weather, changing leaves and baked apples please. I made these the other day and Ella gobbled hers...

Cleanse-friendly side dish that tastes amazing with the cilantro chutney Ever feel like cooking broccoli gets a little boring? Steamed...

Can be prepped and/or cooked ahead of time When I'm cleansing, I try to make my meals ahead of time or find things that are fast to make...

Perfect for Autumn and Winter Get ready for loads of vitamins and minerals packed into one meal. Root veggies are a great source of...

Hearty, grounding broth with a meaty essence Although Ayurveda doesn't really care for mushrooms, I love them! These wonderful fungi are...

This comfort food is always welcome in our house during Autumn & Winter 6 Tastes: Sweet: Milk, ghee, hemp hearts & pie crust Bitter:...

These make the perfect breakfast or side dish... maybe next to the holiday turkey? A lovely combination of sweet and savory without any...

The perfect autumn breakfast What I love about sauteed apples is that you can change up the flavor profile by choosing different spices...

15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...

I use this as a condiment even when not on the cleanse! This delicious condiment pairs well with the street tacos , duck enchiladas ,...

Affectionately known as 'Green Soup' this is a cleanse staple Bieler's broth is a wonderful mix of vegetables, fresh herbs and purified...

These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor...

For my dear friend Linda who has been patiently waiting for this recipe. :) 6 Tastes: Sweet: Chia seeds, sunflower seeds, oat milk, &...

Fast, one-skillet meal packed with flavor Can I just say YUM?!?! These are delicious and pretty simple to make. I typically make two...

Wondering how enchiladas could be acceptable to eat while living an Ayurvedic lifestyle? Ayurveda loves meals that have all the component...