Apples, mushrooms, cauliflower and turnips are part of the secret

Warm and Wonderful!

What a great way to start fall!

These make the perfect breakfast or side dish... maybe next to the holiday turkey?

The perfect autumn breakfast

15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...

I use this as a condiment even when not on the cleanse!

Affectionately known as 'Green Soup' this is a cleanse staple Bieler's broth is a wonderful mix of vegetables, fresh herbs and purified...

Every day of the pre-cleanse (days 1-4) and post-cleanse (days 9-12) you'll be eating some raw, fresh grated beets. If you have a vata...

These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor...

For my dear friend Linda who has been patiently waiting for this recipe. :)

Fast, one-skillet meal packed with flavor

I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...

Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...

Single serve, tasty chia seed pudding for breakfast

Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...

I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...

This is a family favorite! I love this recipe because of the versatility. Although berries are traditionally associated with summertime...

I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...

I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...