Recipe: Atypical Butternut Squash Soup (cleanse-friendly)
Apples, mushrooms, cauliflower and turnips are part of the secret Butternut squash soup is a perfect dinner in my opinion. It's hearty...
top of page
Allison Jurgens
Sep 303 min read
Recipe: Warm Greek Salad (cleanse-friendly)
Warm and Wonderful! I really enjoy a Greek salad in the summertime, but in the autumn and winter, the raw veggies can be too dehydrating...
Allison Jurgens
Sep 302 min read
Recipe: Stuffed Baked Apples (cleanse-friendly)
What a great way to start fall! Cooler weather, changing leaves and baked apples please. I made these the other day and Ella gobbled hers...
Allison Jurgens
Sep 243 min read
Recipe: Spiced Yams or Sweet Potato Hash
These make the perfect breakfast or side dish... maybe next to the holiday turkey? A lovely combination of sweet and savory without any...
Allison Jurgens
Sep 192 min read
Sauteed Pears & Apples (Autumn/Winter)
The perfect autumn breakfast What I love about sauteed apples is that you can change up the flavor profile by choosing different spices...
Allison Jurgens
Sep 191 min read
Recipe: Ginger Slices (Pre-digestive)
15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...
Allison Jurgens
Sep 191 min read
Recipe: Cilantro Chutney (Cleanse)
I use this as a condiment even when not on the cleanse! This delicious condiment pairs well with the street tacos , duck enchiladas ,...
Allison Jurgens
Sep 192 min read
Recipe: Bieler's Broth (Cleanse)
Affectionately known as 'Green Soup' this is a cleanse staple Bieler's broth is a wonderful mix of vegetables, fresh herbs and purified...
Allison Jurgens
Sep 181 min read
Recipe: Grated Beets (Cleanse)
Every day of the pre-cleanse (days 1-4) and post-cleanse (days 9-12) you'll be eating some raw, fresh grated beets. If you have a vata...
Allison Jurgens
Sep 62 min read
Recipe: Gluten-free Zucchini Pancakes
These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor...
Allison Jurgens
Sep 61 min read
Recipe: Tart Cherry Chia Seed Pudding
For my dear friend Linda who has been patiently waiting for this recipe. :) 6 Tastes: Sweet: Chia seeds, sunflower seeds, oat milk, &...
Allison Jurgens
Sep 53 min read
Recipe: Lettuce Wraps
Fast, one-skillet meal packed with flavor Can I just say YUM?!?! These are delicious and pretty simple to make. I typically make two...
Allison Jurgens
Jun 33 min read
Recipe: Rainbow Spring Rolls
I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...
Allison Jurgens
May 293 min read
Recipe: Ayurvedic Fried Rice
Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...
Allison Jurgens
May 21 min read
Recipe: Golden Milk Chia Seed Pudding
Single serve, tasty chia seed pudding for breakfast
Allison Jurgens
Apr 143 min read
Recipe: Cleanse-friendly Red Lentil Curry
Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...
Allison Jurgens
Mar 192 min read
Recipe: Steel Cut Oats (Spring)
I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...
Allison Jurgens
Mar 122 min read
Recipe: Tart Cherry Berries (Spring)
This is a family favorite! I love this recipe because of the versatility. Although berries are traditionally associated with summertime...
Allison Jurgens
Mar 112 min read
Recipe: Thai Squash & Quinoa Salad
I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...
Allison Jurgens
Mar 92 min read
Recipe: Spring Applesauce
I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...
Our Blog: "Just Thinking Out Loud"
bottom of page