15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...

For my dear friend Linda who has been patiently waiting for this recipe. :) 6 Tastes: Sweet: Chia seeds, sunflower seeds, oat milk, &...

Fast, one-skillet meal packed with flavor Can I just say YUM?!?! These are delicious and pretty simple to make. I typically make two...

Wondering how enchiladas could be acceptable to eat while living an Ayurvedic lifestyle? Ayurveda loves meals that have all the component...

These make a great snack the whole family will love! These are speedy quick to make, taste great and are a super way to get more protein...

I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...

Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...

Single serve, tasty chia seed pudding for breakfast

Three simple ingredients - six if you'd like a vanilla flavored almond milk. Ingredients 1 cup of organic, whole blanched (skinless)...

Demystifying the alternative, non-dairy milk ingredient list One of the biggest problems of buying milk substitutes off the supermarket...

Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...

I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...

I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...

I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...

I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...

Painful Menstruation and Menopause Symptoms Are NOT Normal I am 47 years old at the time of writing this and I feel amazing! I haven't...

What's the difference? Me: "Hello? Thank you for calling Ascending Spirit. How can I assist you?" Caller: "Is this like a day spa and do...

Discover the secret magic of bitter foods and how they help stimulate fat metabolism, improve digestion, and reduce inflammation in the...

In this video I explain what acid reflux is, what some of the common causes and symptoms are, and how to reduce it with all-natural...

Orange, Warm and Oh So Tasty If you go to the grocery store or Starbucks these days you'll find a little pumpkin spiced everything on the...