Recipe: Ginger Slices (Pre-digestive)
15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...
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Allison Jurgens
Sep 61 min read
Recipe: Tart Cherry Chia Seed Pudding
For my dear friend Linda who has been patiently waiting for this recipe. :) 6 Tastes: Sweet: Chia seeds, sunflower seeds, oat milk, &...
Allison Jurgens
Sep 53 min read
Recipe: Lettuce Wraps
Fast, one-skillet meal packed with flavor Can I just say YUM?!?! These are delicious and pretty simple to make. I typically make two...
Allison Jurgens
Jun 203 min read
Recipe: Roasted Duck & Leek Enchiladas
Wondering how enchiladas could be acceptable to eat while living an Ayurvedic lifestyle? Ayurveda loves meals that have all the component...
Allison Jurgens
Jun 203 min read
Recipe: Cacao Protein Balls
These make a great snack the whole family will love! These are speedy quick to make, taste great and are a super way to get more protein...
Allison Jurgens
Jun 33 min read
Recipe: Rainbow Spring Rolls
I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...
Allison Jurgens
May 293 min read
Recipe: Ayurvedic Fried Rice
Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...
Allison Jurgens
May 21 min read
Recipe: Golden Milk Chia Seed Pudding
Single serve, tasty chia seed pudding for breakfast
Allison Jurgens
Apr 202 min read
Recipe: Almond Milk
Three simple ingredients - six if you'd like a vanilla flavored almond milk. Ingredients 1 cup of organic, whole blanched (skinless)...
Allison Jurgens
Apr 205 min read
The Junk in Your ...... Milk... Say What??
Demystifying the alternative, non-dairy milk ingredient list One of the biggest problems of buying milk substitutes off the supermarket...
Allison Jurgens
Apr 143 min read
Recipe: Cleanse-friendly Red Lentil Curry
Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...
Allison Jurgens
Apr 121 min read
My Super Power: Tongue Reading
I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...
Allison Jurgens
Mar 192 min read
Recipe: Steel Cut Oats (Spring)
I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...
Allison Jurgens
Mar 112 min read
Recipe: Thai Squash & Quinoa Salad
I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...
Allison Jurgens
Mar 92 min read
Recipe: Spring Applesauce
I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...
Allison Jurgens
Mar 63 min read
Women's Health & Hormones
Painful Menstruation and Menopause Symptoms Are NOT Normal I am 47 years old at the time of writing this and I feel amazing! I haven't...
Allison Jurgens
Jan 92 min read
Wellness Center, Spa, Salon & Yoga Studio
What's the difference? Me: "Hello? Thank you for calling Ascending Spirit. How can I assist you?" Caller: "Is this like a day spa and do...
Allison Jurgens
Oct 9, 20231 min read
Bitter Taste: Oh So Sweet for Digestion
Discover the secret magic of bitter foods and how they help stimulate fat metabolism, improve digestion, and reduce inflammation in the...
Allison Jurgens
Oct 5, 20231 min read
All-Natural Ways to Manage Acid Reflux
In this video I explain what acid reflux is, what some of the common causes and symptoms are, and how to reduce it with all-natural...
Allison Jurgens
Sep 7, 20233 min read
Pumpkin Spice Oatmeal
Orange, Warm and Oh So Tasty If you go to the grocery store or Starbucks these days you'll find a little pumpkin spiced everything on the...
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